Good day everyone! Please I need help on how to use EXI, like how to record my steps.

[Muetin]

I want to be physically fit.

[Bubbleman]

If you have the App you can record a six minute walk your blood pressure your heart rate your weight and your waist circumference. Failing that you should be able to record your steps automatically on your phone or smart watch

[Grapeeater in reply to Bubbleman]

For step count you should also have downloaded pedometer on play store its easy to count your steps

[Sarah_EXI Administrator EXI Support]

Hi Muetin depending on what kind of phone you have you can link to either your Fitbit if you have one, Apple Health or Google Fit - your steps will then sync to EXI when you open the app.

I definitely recommend looking at your activity minutes to improve your fitness though over just recording your steps. Activity minutes are where you are active and try to keep your heart rate in the right zone for your intensity level. This is the best way to improve your fitness.