Healthy eating and staying fit is my aim.
New here, I hope to find this support use... - My EXI Community
New here, I hope to find this support useful. Thanks
![Akonobea_60 profile image](https://images.hu-production.be/avatars/bf8f5b26c4124116a45132860d943480_small@2x_100x100.jpg)
![Akonobea_60 profile image](https://images.hu-production.be/avatars/bf8f5b26c4124116a45132860d943480_small@2x_100x100.jpg)
same here - recently invented the C diet - no chocolate, crisps or cheese ! Failed last night with a strip of chocolate ! There’s always today !
Redband5 Chocolate is delicious, hope you enjoyed it I don't think any day is a failure so long as we've tried. Any progress at all is progress towards our goals - and yes, we always get to try again the next day!
For most people it is fine to enjoy sweet and savoury treats in moderation - but at EXI we're more focused on helping people to get moving regularly rather than on diet so I can't advise on what's best for you food-wise. If you're someone who needs to lose weight I definitely recommend chatting to your doctor or healthcare provider about sustainable ways of going about it rather than cutting certain foods out completely.
![Sarah_EXI profile image](https://images.hu-production.be/avatars/1eb1d6e7-bbf2-4199-b2a0-8409f5526f94_small@2x_100x100.jpg)
Hi Akonobea_60 you're very welcome to the EXI community. We focus more on physical activity as opposed to food/nutrition here, but hopefully we can all support each other here!