suggestions?
what is the secret to a physical active l... - My EXI Community
what is the secret to a physical active life?
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profhugomeca
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Love ❤️
madness! Which could be pretty close to love, I suppose.
Sarah_EXIAdministratorEXI Support
Hi Hugo!
My suggestion is start where you are and do what you can. In 3 months you will hopefully be able to look back and see that you're more active than you were 3 months previous. For us at EXI it's not all or nothing. Little changes can make a big difference!
Find little ways to work more activity into your day where you can. Take the stairs, dance while you're cooking, put on a podcast or playlist and get out for a walk. Try different ways to be active until you figure out what brings you joy.
Although I work at EXI I am not naturally an active person, so I hope my tips can help 
