what is the secret to a physical active life?

[profhugomeca]

suggestions?

[DocMarcN]

Love ❤️

[Tenaciousfaun]

madness! Which could be pretty close to love, I suppose.

[Sarah_EXI Administrator EXI Support]

Hi Hugo!

My suggestion is start where you are and do what you can. In 3 months you will hopefully be able to look back and see that you're more active than you were 3 months previous. For us at EXI it's not all or nothing. Little changes can make a big difference!

Find little ways to work more activity into your day where you can. Take the stairs, dance while you're cooking, put on a podcast or playlist and get out for a walk. Try different ways to be active until you figure out what brings you joy.

Although I work at EXI I am not naturally an active person, so I hope my tips can help