Planning Your Exercise Programme

[Bigbird1972]

One of the toughest things about getting going with an exercise programme is planning how it will fit into your life and become a habit. Our new blog gives some tips on how this can be achieved. Please have a look at it - we'd love to hear any ideas that people have for fitting exercise into their routine or any struggles you are having. iprescribeexercise.wordpres...

[brms]

I plan my exercise schedule one day before and have a goal to accomplish