banana, apple,melon,lime,mango,grapes,guava... - Diabetes India
banana, apple,melon,lime,mango,grapes,guava,cucumber,pumple-moses,date-fruit,bread-fruit,almond juices are suitable (drinkable)to diabatics
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chandankarmakar
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2 Replies
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Not freely, Cucumber can be taken freely, Almond crushed or whole OK not in sharbat. The rest in only in small amount keeping in mind how your sugar shoots up with the fruit sugars. Moses? You mean molasses, then it is as damaging as regular sugar.
if you drink juice then it is 100% sugar this rise your sugar level but if you eat all those fruit raw with or without skin this will add fibers so this will not increase direct sugar to your body so eat whole fruit.