I am at early diabetic stage. just 2 months ago, was identified. suggest me diet with reference to south indian food. Thank u.

[chirugaali]

[Vittalanand]

Take Chapaties and mungh dal cooked with vegetables.Reduce rice intake. Eat at 75% belly and water for the rest. Avoid oil fried Poories.Get wheet rava uppma. Take only buttrmilk and not curd, Ghee etc.Use sona Masuri rice only for your food.

[KSREDDY]

U take 100 grams of rice for one day . Cook it and eat as many times as u want .You take free quantities of vegetables. Take butter milk,curds made from toned milk.Never fries,never tubers,good quantity of salads. Lots walking and exercise. You can exchange 100 gms of rice with equal quantities other carobo-hydrates .U will be fine.