In the night, once in a while I get painful cramp in the leg. . I am told that it is due to lack of Potassium which is available in bananas.

[Hapless]

[Hidden]

Bananas are a rich source of potassium.

[kamtadale]

I used to have these types of cramps.I used to get up in the middle of night and walk in the house to get a relief.Then one day,when this cramp occured,I just took two glass of water and in five minutes it was gone.I do not know whether this is the treatment,but I have found a home remedy for cramp and I alwayes do it. Why not try this.