Good morning, I am having a high blood sugar level approx 295 after light meal.Can you please suggest me to control measures? please

[Nesar]

[Dinanath]

Have you consulted a diabetologist? If not please do so. Get your BS and BP checked and take advice for medication. It is better to know that BS levels beyond the range below and above normal range causes damage to the organs such as heart, pancreas, kidney, lever etc. That is why Diabetes is known as silent killer. Stop consuming bakery, dairy products and sweets. It normally is a life time maintenance. Claims of total reversal of this problem are not found to be correct. Physical activity such as 30 minutes of walk every day apart from regulated diet and medication goes a long way in arresting further deterioration. I am diabetic since 17 years and am 68 years old able to maintain reasonably good health. Despite, disagreement by the practicing doctors, consulting a nutrition specialist is one sane advice I am tempted to share with all by reason of a very satisfactory improvement in my health in the recent just 6 weeks. I did not know the value of this earlier.

[beasdevc]

Mr. Atulya,I read in these columns only that the fermented things are good for diabetes like Curd,sprouted grains,etc. I think mixing curd in white things that should be avoided is not correct.