Why do I feel very hungry at around 11 AM e... - Diabetes India
Why do I feel very hungry at around 11 AM everyday, even though I have had a full breakfast?
COULD YOU PLEASE ELABORATE.
WHAT IS FAULTY GLUCOSE-ENERGY METABOLISM?
HOW CAN IT BE RECTIFIED?
WHAT ALL I CAN DO ABOUT IT?
No information is provided about ur diabetis. It assumed ur diabetic.What ido do take for ur break fast. What do u do from breakfast to 11-00 AM. Any strenious work?.
I am diabetic- past 10 years and on insulin.
i don't do any strenuous work, office work - generally sitting around and walking around the office.
it does not matter what i have for breakfast - a bowl of oats, two eggs, two toast all or a combination of these.
i get hungry by 11 AM.
Half an hour exercise preferably before sunrise is the most effective thing that a person suffering from diabetese can do. Then read some holy scriptures also for about half an hour.
Start a feeling in yourself that you are getting better by the day as you practice these regimen.
And don't eat more than what you should. Urge for more eating comes when you like your meals being yummy as they are. In the beginning a diabetic patient should hate to have the kind of food that is not yummy. Then with practice, he will start feeling better and start hating yummy diets.
Craving formore and more food even after having normal food indicate your diabetes is not controlled properly and that you may be smoking/ alcohalic. If so leave them first even though it may be difficult for some days and once you over come smoking you will be alright as in my case.
The stomach uses gram molecular weight HCL acid for digestion. A drop on your palm will burn and fall through in 10 secs. All food taken is digested in 2:30 hours. Thus stomach activity is down after this time and it becomes alkaline. Stomach has a an Alkaline Receptor which signals start of gmv HCL secretion and every one feels hungry. The same happens at 5:30 PM again hunger. Mucus Membrane protect the stomach wall.
The only process is eating no carb foods like cucumber, Chana dry or sattoo with a little salt which you will have to determine. In Bengal there is a saying - You must have Rice five times a day. In the South rice is changed to Idli & Dosa.
When i was monitoring my BS 4-5 times a day I found the yield of Rice is less than Wheat - chapatis in PP BS. Please check.
