I am 37 yrs old and suffering from Diabetes Type-II for last 1 year at the same time I am a patient of Arthritics plz advise food habit

[rini]

I am staying remote area of Arunachal Pradesh and specialist Doctors are not available here. List of vegetables and other food recommended for diabetes may kindly be intimated, which will be great help for us

[kmukherjeemitra]

Hi!Go for green leafy vegetables,whole grain cereals like atta,ragi,jowar etc.,restrict potato,carrot,or other root veges.Though you have not maintained about your range of blood glucose level or uric acid level and type & dosage of drugs you use,you need to restrict sweets, sugar etc.Restrict oil,ghee,butter in excess amount.Do regular physical exercise at least for 30mins.And Cheer up.