Suggest me exersises that will keep my dibetes under control as I do not want to keep myself on pills life long .

[csd12]

[LVasudevan]

Depending your age, you can choose any excercise which burn the calories fast. if you are young,go for jogging/running and if you are above 40 go for brisk walking min 6 kms , 1hr either at a time or 40 min 2 times . Diabetes is a displine disease .if you take it like this ,then there is no problem.

my experience is walking alone does not help ,sugar level goes up due to stress and tension. so try to reduce any anxiety and stress . do Yoga also.

wish you a happy and long life.

[csd12 in reply to LVasudevan]

Thank You Very Much Sir !!! I will follow your advice .

[C3632]

Please visit anotomictherapy.org

I am aged 64. I am a diabetic for more than 20 years. I am following Healer's Bhaskar;s advices. Please try. You will get cured.

[Pappachan in reply to C3632]

I am a diabetic and aged 60 years. so far i have not taken any allopathic medicine. but now, i am having about 340 sugar level and thinking to consult some doctors. the reason for not taking any medicine so far is the fear about the side effects of allopathic medicines.

Please give me more details about Healer's Bhaskar's advice,

[lachitnagar]

walking 15 min in 3 spells

[dnyaneshwargonte]

There is no other better exercise than brisk walking at least forty five minutes daily.