I AM 47 YRS ... CAN WE TAKE MILK DAILY... MY HT IS 162 - WT IS 74 ...

[jitenlic]

[Jayendrachaudhary]

Your BMI is 28.2 ,which is slightly higher than normal.you should decrease ur weight upto 60-63 kg. to obtain normal BMI and avoid risk of disorders due to high wt.For that u should follow proper diet ane exercise.If ur diatician allows u to take milk then u can talk.(milk which is used by u should be of low fat,e.g.SLIM n TRIM containts 1.5 gm fat/100 ml of milk.)

[ussuman]

TAKE A TABLE SPOON FULL OF HONEY WITH TWO GLASS OF LUCK WARM WATER IN EARLY MORNING B 4 MOTION DAILY ,U MAY RECOLLECT ME LATER.

[Debasish]

Please consult your doctor and dietician. In any case, I have always been advised to take 1 cup ( may be 200ml) "double toned" milk per day.

[satyanarayan]

Milk sehat ke liye achchha hai.