gud day, im 30 years old my weight is 175lb... - Diabetes India
gud day, im 30 years old my weight is 175lbs.. my recent FBS is 135mg/dl.. should i take medications??or a exercise and diet is enough
Why is Riken81 so vigorously bent on pushing DBM ? The way he has done it feels suspicious.
please continue with yur excercise & diet control.Avoid taking Alopathy medication which will harm yur body in the long run. Pl controll yur Diet ( reduce yur Rice intake & change to Pulses & Long wheat . Pl confirm yur location so that shall suggest some herbal / Ayurvedic medicine in yu r keen to follow this system .
DEAR ONE.
NOT ONLY DIET AND EXERCISE IS ENOUGH !
you need a complete change in life style.
remeber the awareness and level of BS is not a curse for u but a reward of almighty.
the more important and most important for u is firm determination to live healthy and fit.
believe me it is very easy once you decide honestly to get fit.
u will have to get out of some miths first.
treat your weight andd BSL as a warning alarm and honour it.
Avoid walking more then half a KM per day.as it will lead u to knee problems sooner or letter.
call me on 09405470055 after 8 pm any day.
follow the guide lines step by step.
have suggested herbs and food.
punctually execute recommended esercise.
and OK
i assure u that u will be the healthiest person in ur family.
dhankumar
thank u soo much..but im from the philippines..maybe we can communicate in email
offcourse we can ,
Have u decided to go thru the vally of good health?
OK let us start !
search for the herb Known as HARAD/Haritakai in India.
get the botanical and other names at google.!
another u need is a salt known as Saindhav Namak in India.
I am very sure that u can get both these in phillipines.
arrange for both and contact me directly on roumi@dr.com
More better if you find a company with same or semilar problems and make him to follow you on this path.
in case u do not get these items let me know I will see what can I do.
dhankumar
it is better to keep blood sugar within normal limit with diet & exercise.
thank you soo much for all the suggestions..anyway im from philippines... and some of the medicines you mentioned are not available here..i only know metformin that is hypoglycemic..would you suggest some of the herbal that might can help to reduce my blood sugar..thank you soo much
