I want to loose my weight which is about 92kg. My height is about 6.3ft. Also I am a HBP & Type II patient since last 3 years. Pl. advice

[bipulbhattacharyya]

[drayurveda]

Diabetes and obesity are results of metabolic disorder .

Please keep in your mind that gaining weight is an easiest precess and loosing weight is a gradual process . you can not expect results for weight loss treatment within a month or sort span of period.

for weight loss following medicines are suggested.

1) Trihphala Guggal Vati 2 tablets 2 times each in morning and in the evening.

2) Arogya Vardhini Vati ( 2-1-2)

both this medicines has to be grind before taking it with warm water.

3) Triphala Churna 1 spoon with warm water at 10 pm , after having this churna no food should be taken)

Drink at least 12 glass of water ( add 1 spoon of sunth into 12 glass of water , boil it for 15 minutes, use at normal temperature.)

Exercise :-

Walking for one hour in the morning and one hour in evening.

Diet Control :

"No Fasting "

Completely stop sugar and salt intake for 45 days. NO ARTIFICIAL SWEETENERS TO BE USED. take a glass of warm water, add a lime juice and have in the morning empty stomach.

Narial ka pani is suggested between 9 to 10 am

introduce Dalia( Hindi Word) in your routine diet for 45 days ( without salt), at 11 am and 630 pm.

consume Salad and all citrus Fruits 3-4 times a days at the interval of 2 hours.

You may also drink Chass mixed with jeera powder 4-5 glass till afternoon.

Wonder Soup receipe for effective weight loss ;-

Take 6 tometos and 6 onions , 1/2 cabbage , add 5-6 green peeper powder, 1 green chilli chopped , some Adrak paste make soup of this . You can have this soups without any limit so that you will not feel hungry. You can add lime juice for taste.

have regular monitoring of Sugar level weekly ( FBS & PPBS)and also measure your weight in kgs and inches before starting this practice. following reports are suggested before starting this Yoga .

FBS, PPBS, Lipid Profile, Serem Creatinine, SGPT, HB1ac , Uric acid, please repeat this after 45 days.

I am not prescribing any medicines now for BP and Diabetes, please continue the drugs as advised by your doctor.

I am sure this will also control your sugar level and BP.

If followed seriously you can reduce upto 18 kgs in a month

Report me development . Stay tuned for another diet plan after 45 days till than keep patience and follow this seriously.

[bipulbhattacharyya in reply to drayurveda]

Thank you for your valuable advice, I will start it at the earliest

[bipulbhattacharyya]

Thank you Sir. I will do as adviced