Can someone help me out with foods rich in carbohydrate which I need to avoid to control my BS more appropriately

[akshay-kumar-yadav]

[ShooterGeorge]

Root vegetables, rice & wheat are rich in carbohydrates. A diabetic should not take sweets, fruits and liquor.

When I treated & cured my diabetes my breakfast & dinner were Long Wheat mash & lunch was rice. From 2009 on I take three rice based meals daily. No problem.