CAN ANY EXPERT.....WHICH IS HERE ??? plz help me for my proper diet.... healthy diet.. after doing my gym work out....

[SINGHSAHAB]

[rajneeshchaddha]

Yes sigh sahab why not, first of all it directly depends upon how do u exert in gym and what is ur aim for workouts, is it for weight loss or body building .then only ur diet chart can be made, but for simpler reasons, u can have regular food but always remember one thing one shd never eat more than 70% of hunger or always leave ur stomach 30% empty , this will always help u to have good digestion and would help to maintain urself.