CAN ANY EXPERT.....WHICH IS HERE ??? plz he... - Diabetes India
CAN ANY EXPERT.....WHICH IS HERE ??? plz help me for my proper diet.... healthy diet.. after doing my gym work out....
Written by
SINGHSAHAB
To view profiles and participate in discussions please or .
1 Reply
•
Yes sigh sahab why not, first of all it directly depends upon how do u exert in gym and what is ur aim for workouts, is it for weight loss or body building .then only ur diet chart can be made, but for simpler reasons, u can have regular food but always remember one thing one shd never eat more than 70% of hunger or always leave ur stomach 30% empty , this will always help u to have good digestion and would help to maintain urself.