raagi or, moong,or pearl millet or black gram is it safe to eat them and its benefits
what must be the size of the sprouts for th... - Diabetes India
what must be the size of the sprouts for the over night soaked,,,
Written by
blackgoat
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2 Replies
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I eat only gram sprouts including methi.I soak them overnight and let the sprouts grow for about 18 hours.They are good with lot of fiber and do not allow spike in sugar level.They have helped me to cut down on rice and chapathi.I think you should not allow the sprouts to grow too long.
SATASHA in reply to
yes,it is correct. Thanks
