I read that drinking two tsps of vinegar in each meal tames blood sugar.Any opinions from diabetics/doctors please ?

[atulnsinha]

I am a diabetic for 40 years and on insulin.

[atulnsinha]

Dear Medfree,

Thanks for the advice. But,without these essentials in the Indian Diet,what should be eaten for breakfast, lunch and dinner ?I dont think we can survive only on vegetables and fruits.Please respond.