my mother aged about 60yrs,have diabetes,wh... - Diabetes India
my mother aged about 60yrs,have diabetes,what kind of food will you prefer?full day diet,belong to a middle class family.
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souvik4
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2 Replies
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Let her eat less of carbohydrate rich foods like rice,wheat,potato,beet etc.that demand too much insulin for assimilation.Prefer vegetables,greens,sprouts,mushrooms etc that are low in carbohydrates but rich in fiber,vitamins and minerals.Also,restrict the quantity at each meal but can have more number of meals
eat green vegetables more during meals reduce carb ie rice and wheat to the possible extent consult dr every three months and follow the medicine given