i am diabitic 200 posting and fasting 140 s... - Diabetes India
i am diabitic 200 posting and fasting 140 suggest a diet and also suffering from BP 140by 110
You have got double threat (diabetes & hypertension).
Since your blood sugar has not exceeded 200 mg/dL, it can be considered that you have moderate control of diabetes.
You have got stage 2 hypertension. Your diastolic pressure is high.
Lifestyle changes can help you control and prevent high blood pressure — even if you're taking blood pressure medication.
Here's what you can do:--
* Eat healthy foods.
* Decrease the salt in your diet.
* Maintain a healthy weight.
* Increase physical activity.
* Limit alcohol.
* Don't smoke.
* Manage stress.
* Monitor your blood pressure at home.
* Practice relaxation or slow, deep breathing.
Adopt DASH diet (Mediterranean diet). Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whites. Use monounsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cottonseed, and soybean oils. Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.
Please see my blogs on diabetes management and eye sight.
Consult a Cardiologist.
Sources:--
en.wikipedia.org/wiki/Type_...
nlm.nih.gov/medlineplus/enc...
merckmanuals.com/profession...
en.wikipedia.org/wiki/Hyper...
nlm.nih.gov/medlineplus/enc...
merckmanuals.com/profession...
