insulin since 5 years.now suffering from co... - Diabetes India
insulin since 5 years.now suffering from constipation for nearly 6 months by drinking 1 lr., water on empty stomach some relief what to do
Constipation is one of the side effects of insulin. Constipation is usually easier to prevent than to treat. Following the relief of constipation, maintenance with adequate exercise, fluid intake, and high fiber diet is recommended. Vegetables, fresh fruits, dried fruits, and whole wheat, bran, or oatmeal cereals are excellent sources of fiber.
Sources:--
nlm.nih.gov/medlineplus/dru...
nlm.nih.gov/medlineplus/dru...
nlm.nih.gov/medlineplus/dru...
en.wikipedia.org/wiki/Const...
Depending on products to get relief is not a good idea because you get addicted to them.Better to eat foods high in fiber as suggested above and drinking water as often as possible instead of only in morning will give relief with out harm.
sir ,i tried ur samba wheat diet twice i.e.morning breakfastand supper since lat four months
and my sugarlevel has decreased nearly normal.but i feel weightloss .but i been relieved from
constipation problem.it s cured.guide me further
Hi rangudu,
Glad to hear that your sugar level has decreased nearly normal. Relief from constipation is a known BONUS of Long Wheat Mash Diet Regimen (LWMDR). If you can do the 10 exercises of Dr. M. V. Prasad you can increase weight by building muscles; this is healthy but weight increase by fat accumulation is not healthy.
If you do those exercises & feel tired or hungry, eat more carbohydrates to compensate. Ask more in case of doubt.
I feel this is the first interaction between us. For further guidance you have to provide more details such as how much was your blood sugar, how much is it now, what is your height, how much was & is your weight, what are the medication details etc.
Thank you for sharing the encouraging result with me here. Please feel free to ask any related question. Please give the details. Wish you a speedy cure. We can confirm cure by modern scientific tests.
