please give details chart of break fast, lunch, and supper for diabetes patient along with quantity to be eaten

[lily74]

[drama]

Pl bear in mind that you should eat in quick intervals - that - say- every 2 hrs, in small quantities. Breakfast may be around 8.30-9.00am with 3 idlies/2 dosas/2 bread slices with Oats. Similarly,around 11-11.30 some snacks. Lunch can be around 1.00/1.30PM with a cup of rice,dhall,greens,sprouted pulses with curd.. Around 3.30-4.30 PM light snacks with Tea/Coffee without sugar. Supper @ 7.00/7.30 Pm with Chappathi/Roti/any wheat products.Pl avoid rice @ night. One more caution, avoid "sugar free" labelled items,which may contain some artificial chemicals. They prove dangerous in long run.

[sharma1970]

I would also appreciate if someone can send me a food & quantity chart for 1200 Calorie Diabetic Diet plan for:-

Breakfast

Lunch

Dinner

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[plus]

I think rice should be avoided & chapattis to be had in moderation.