can i only eat oats for breakfast , lunch and dinner along with dal and veggies to control weight and sugar

[babysnake]

[babysnake]

thanks

[Hapless]

I have compared oats with dalia, Suji and corn flakes.for break fast over a long period

The first is best and gradually worse in that order.

Similarly I have compared Kharbuja with papita. First one is better than second.

Comparison was with same quantity. Any scientific justification to confirm ??