can i only eat oats for breakfast , lunch a... - Diabetes India
can i only eat oats for breakfast , lunch and dinner along with dal and veggies to control weight and sugar
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babysnake
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thanks
I have compared oats with dalia, Suji and corn flakes.for break fast over a long period
The first is best and gradually worse in that order.
Similarly I have compared Kharbuja with papita. First one is better than second.
Comparison was with same quantity. Any scientific justification to confirm ??