i want to get rid off from diabeties. pl suggest me the remedies.
diabeties under 200 levels. - Diabetes & Hypert...
diabeties under 200 levels.
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bindakaka14
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2 Replies
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Follow a low carbohydrate and sugar free diet. Cut out all refined foods like white flour,pasta made with white flour,potatoes. Eat spelt pasta or rye bread,etc. Eat plenty of vegetables. It is working for me. I have reduced my blood sugars without meds. I intend to get back to normal levels. Also take plenty of exercise and reduce weight if possible. Hope this helps and good luck to you.
We are using LCHF diet and just bougt book Diabetes Destroyer by David Andrews. Hope that there I will find more advices concerninhg time for eating certain food. Look at it can not damage.
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