is it bad to get married to some one ... - Diabetes & Hypert...
is it bad to get married to some one who is diabetic and can understand my problem of being dry
It could be a real problem having a wife.But your first concern should be controlling your sugar levels in safe range,then you can take a decision about marriage. Please consider the following suggestions for controlling your diabetes:
Management of sugar levels is a tough job but is not impossible if you realize that the task is essentially in your own hands. The doctor or dietician may guide you but ultimately it is you who has to put into practice all that has been learnt. Diet control makes maximum difference in a diabetic condition. Avoid sugar,sweets,and any food that is loaded with sugars like mango,banana etc. Also avoid vegetables like potato,beet, etc that grow underground and contain plenty of starch. Eat more of sprouts,vegetables and greens that give you fiber,minerals and vitamins. Eat less of rice,wheat and other cereals rich in carbohydrates and demand more insulin for converting to energy. The idea should be to reduce consumption by least 200 to 300 calories per day to gain significant results.
After diet,exercise plays a very important role. Walking or jogging for 40 to 60 minutes a day will improve your glucose metabolism significantly and spend about 200 calories.Management of sugar levels is a tough job but is not impossible if you realize that the task is essentially in your own hands. The doctor or dietician may guide you but ultimately it is you who has to put into practice all that has been learnt. Diet control makes maximum difference in a diabetic condition. Avoid sugar,sweets,and any food that is loaded with sugars like mango,banana etc. Also avoid vegetables like potato,beet, etc that grow underground. Eat more of sprouts,nuts(except cashew and pista)vegetables and greens that give you fiber,minerals and vitamins. Eat less of rice,wheat and other cereals rich in carbohydrates and demand more insulin for converting to energy. The idea should be to reduce consumption by least 200 to 300 calories per day to gain significant r
Last but not the least one should lead a stress free life style. Stress is a recognized trigger for diabetes. Practice relaxation techniques like breathing exercises,yoga etc.
You should go for quarterly check ups and annual comprehensive review with an experienced diabetologist and follow the prescriptions scrupulously
Ultimately the most important person in your diabetes management is Y O U.
Getting married to a diabetic is ok so long as both of you couples agree to the marriage. All you need to know is that if you plan to have a child, you must remember the child carry a big chance of being diabetic. Chances are lees with one of the spouse being diabetic but even less with both being not. However the child is at risk if it does not observe healthy practices that is doing exercise, eating proper diat and watching ones' weight(BMA)
thank you for the advise given to me
Recently seen a video by a PHd doctor explaining excellent ways to treat the diabetes naturally in 21 days. just try this link maybe useful. tinyurl.com/qbbvmc3
