i already have diabetes in my body ,w... - Diabetes & Hypert...
i already have diabetes in my body ,what can i do to stay fit all the time?
Halo Monge,You need to watch your diet, exercise and have enough rest.
Since its very difficult for us to watch our diet and eat as required by the food pyramid, I would advise you to introduce supplements in your daily diet so that you can have the required nutrients every other day and within no time the condition will be history. For any other further inquiry or clarification you can reach me through my email address ( einnocke25@gmail.com) or call me on + 254 722 686 770 or + 254 736 960 550
Hi Einnocke,
How can you say "the condition will be history"? Do you want to suggest that Diabetes has become curable?
Hi Nyari,
I think what Einnocke is saying is that the condition will be history SO LONG AS you keep on ding whats/he is saying.i.e. blood sugar levels will be controlled within normal limits
Halo Nyari, Yes Diabetes is curable as it is one of the lifestyle diseases mostly caused by what we eat. As long us you watch your diet, exercise and have enough rest it will all be history. Since we cannot watch watch our diet that's when supplementation comes in.Feel free to contact me for more info through my email address ( einnocke25@gmail.com) or call me on + 254 722 686 770 or + 254 736 960 550
Hello,I have some suggestions for your consideration:
Management of sugar levels is a tough job but is not impossible if you realize that the task is essentially in your own hands. The doctor or dietician may guide you but ultimately it is you who has to put into practice all that has been learnt. Diet control makes maximum difference in a diabetic condition. Avoid sugar,sweets,and any food that is loaded with sugars like mango,banana etc. Also avoid vegetables like potato,beet, etc that grow underground and contain plenty of starch. Eat more of sprouts,vegetables and greens that give you fiber,minerals and vitamins. Eat less of rice,wheat and other cereals rich in carbohydrates and demand more insulin for converting to energy. The idea should be to reduce consumption by least 200 to 300 calories per day to gain significant results.
After diet,exercise plays a very important role. Walking or jogging for 40 to 60 minutes a day will improve your glucose metabolism significantly and spend about 200 calories.Management of sugar levels is a tough job but is not impossible if you realize that the task is essentially in your own hands. The doctor or dietician may guide you but ultimately it is you who has to put into practice all that has been learnt. Diet control makes maximum difference in a diabetic condition. Avoid sugar,sweets,and any food that is loaded with sugars like mango,banana etc. Also avoid vegetables like potato,beet, etc that grow underground. Eat more of sprouts,nuts(except cashew and pista)vegetables and greens that give you fiber,minerals and vitamins. Eat less of rice,wheat and other cereals rich in carbohydrates and demand more insulin for converting to energy. The idea should be to reduce consumption by least 200 to 300 calories per day to gain significant r
Last but not the least one should lead a stress free life style. Stress is a recognized trigger for diabetes. Practice relaxation techniques like breathing exercises,yoga etc.
You should go for quarterly check ups and annual comprehensive review with an experienced diabetologist and follow the prescriptions scrupulously
Ultimately the most important person in your diabetes management is Y O U.
