hi,iam always afraid of Diabate,blood... - Diabetes & Hypert...
hi,iam always afraid of Diabate,blood pressure and heart attack how can i prevent my self from this diseases?
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Eat according to your blood type, avoid late night meals, exercise at least 3 times a week, develop a habit of detoxifying your colons and body always, preferably every weekend.
exercise is very key, at least for 30 minutes every morning, take whole grain foods, fruits and vegetables (3-5 servings) a day and you need a lot of fish. minimize on animal fats, and enjoy more plant proteins.still supplementation is very key as we can not get all what we need from the diet(it is over processed).
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hello my dia friend first of all for one to be healthy they have to eat healthy so u having a proper diet will keep u safe from many other diseases other than those u scared of first of all have very low amount of fat in your diet am not saying elimnate them because they are also healthy for your body but i would advise have low amounts also include dietary fibre in your diet which is important in checking weight levels sa well do exercise avoid a sedentary life style eat a diet rich in fruits and vegetables and plenty of water is also good for you.
Just eat whatever you like in portions. Lots of walking is needed. Stay away from stress. and do yoga with plenty of water
Hi, taking vegetables and fruits daily is more important. Also taking regular exercise will help you a lot to avoid such disease attacks
You your fear is about lifestyle diseases, U can manage not to get any of the diseases u are worried of by doing something simple.
1. avoid thinking about them
2. change your life style by doing more of the exercises
3. reduce the intake of junk food foods or food cooked using oil. If u really want oil then
use Vagin olive oil
4. Reduce the intake of alcohol if u drink
Caffeine even if in small quantities may not be good depending on age, because its a stimulant that will make the heart to work very fast hence wearing it.
they say drink and eat healthy so follow that my dear and you can also use organo gold beverages they are offer more than you can imagine, if you want then can give you a good site to find them
Hi dear just know we dig our graves with the spoons, knives, plates and forks because of wat we eat so pliz contact if you really need to be healthy thank you +256787492900/ +256703065754 or kakandegladys@yahoo.com
Be positive and be inlove with God and nature. We are immortals. So enjoy whatever breaths you have been gifted, rest try to find Him in prayers, good deeds and love all.
taking balanced diet, regular exercise , and drinking healthy water these are only three preventive ways
thanks
Pls stop eating too Mach sweets and u mast nut eat let b 4 u go to bed
Recently seen a video by Dr. Robert O Young MSc DSC Phd explaining excellent ways to treat the diabetes naturally in 21 days. just try this link maybe useful. tinyurl.com/qbbvmc3