Exercise has positive impact for those diagnosed with Parkinson's disease

[Farooqji]

dispatch.com/story/entertai...

[kaypeeoh]

The doctor made that point our first interaction. But no help on the "How To". So I researched and found HIIT. HIIT can rebuild the brain.

[Despe in reply to kaypeeoh]

HIIT, abbreviation for what? Thanks, kay.

[kaypeeoh in reply to Despe]

Hyper Intense Interval Training The term was coined by Dr Mercola. Using a stat bike he would race for 30 seconds then recover for 90 seconds then repeat for a total of eight sprints. He claimed getting the heart rate to 90% of maximum for eight sprints caused massive release of Growth Hormone.

[Despe in reply to kaypeeoh]

Thanks, Kay. I remember reading it, too. I get his emails daily, very informing, LOVING IT.

[kaypeeoh in reply to Despe]

Cool. I met him at a medical conference in Colorado Springs