GET OFF YOUR ASS! ... 97 year old gymnast can KICK your ass!

[PDWarrior1900]

youtu.be/H8Pgfu25jrE?si=1TM...(Not working as expected?)

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[pdpatient]

Good. But she doesn't have Parkinson's Disorder 😊😂

[PDWarrior1900 in reply to pdpatient]

you don't have to do "gymnastics"

you just need to keep ... moving ... moving ... moving

[pdpatient in reply to PDWarrior1900]

Absolutely. I said that in jest 😭

[Smittybear7]

Powerful

[MBAnderson]

Her 7 rules are really 3; sleep, exercise, & diet and in her case - good genes.

[PDWarrior1900]

1. Discipline. 2. Motivation. !!!

she's amazing!

I actually printed out a color photo of her on the parallel bars and taped it to my stairs!

Today I'm doing my 14 mile bike trip to the beach! Lots of inclines! Puff! Puff! Puff!