6000 - 10000 steps a day should be the goal
How much you walk : 6000 - 10000 steps a... - Cure Parkinson's
How much you walk
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Farooqji
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Thanks for the reminder! Have a great day!
minimum 7000 but if I am low I run on the spot for hundred steps at a time usually in the kitchen to bump up to exactly the right number but I have a PT who insists I send him my step count daily 👍🤣
I'm only diagnosed for 4 months but I noticed that the amount of medication I require went down by ~30% once I started going pretty hard exercise 2-3 times a week. It's very snowy here so I've been doing hikes in the snow for about 2 hours. Quite remarkable that I was able to reduce my previous 1400mg/day Rytary to 1000mg/day. Hopefully this sticks!
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