How much you walk

[Farooqji]

6000 - 10000 steps a day should be the goal

[Smittybear7]

Thanks for the reminder! Have a great day!

[Miles2]

minimum 7000 but if I am low I run on the spot for hundred steps at a time usually in the kitchen to bump up to exactly the right number but I have a PT who insists I send him my step count daily 👍🤣

[SanMateoPD]

I'm only diagnosed for 4 months but I noticed that the amount of medication I require went down by ~30% once I started going pretty hard exercise 2-3 times a week. It's very snowy here so I've been doing hikes in the snow for about 2 hours. Quite remarkable that I was able to reduce my previous 1400mg/day Rytary to 1000mg/day. Hopefully this sticks!