protein in morning?

[rebtar]

I remember someone in this group talking about taking most of their protein in the morning rather than at night, as is usually suggested. If you see this, could you explain why you do this? I’m finding that protein with my last meal blocks my c/l in the evening and I feel pretty bad. Looking for an alternative strategy to try!

[Thal]

It works for me to have my main meal early in the morning so I can have my meds later on as required. Most days my timing is regular and some days not. Easier to play with meds than food.