Stressed? Stretch your body 3-4 times daily as needed

[Farooqji]

source: Twitter

[LAJ12345]

I also have just watched a video on block work. They suggest lying on your front with a block under your belly and slowly breathing from your belly, not chest, in through your nose. A book works as well. I tried this and it gives a great sense of relief when you get up. It helps free up fascia around your lungs and gut.

youtu.be/gNQRTjaCTSs(Not working as expected?)