Just discovered this ZOOM...EXERCISE class!

[PDWarrior1900]

Fun Fitness: Stretch, Strengthen and Sway!

A free weekly exercise class incorporating agility and balance, strength training, and dance. Tuesdays, 9:30-10:30 am PT

with Jann Karam

Click to join:

us02web.zoom.us/j/893499233...

passcode: ff2022

[Smittybear7]

Do they have replays in case you're not available at the time they have the class? Thanks for sharing

[PDWarrior1900 in reply to Smittybear7]

i have no idea, just discovered that about an hour ago

[Smittybear7 in reply to PDWarrior1900]

Looks like you have to be a member. I couldn't get to the zoom. I'm hoping to find in exercise program that can be done at your own time. Most of the ones that are offered online are for a specific time. Keep me posted if you find anything additional. Thanks for sharing

[pjokeefe in reply to Smittybear7]

Check out a you tube channel, yes2next, started by April, a 58yo personal trainer and Aiko, April's 81yo mother. Lots of videos and they are all free. They also have a website, yes2next.com. I have found the videos beneficial and set at an easy pace with variations for the different exercises depending on your level of fitness and best of all you can do them at a time that suits you. Hope you like the videos, enjoy and have fun.

[PDWarrior1900 in reply to pjokeefe]

thanks so much!

[MBAnderson in reply to Smittybear7]

Put Hillari Olson in YouTube. She posts PT video sessions for pwp from the Mpls VA. Free and any time,

[PDWarrior1900 in reply to MBAnderson]

thanks!

[PDWarrior1900]

you mean they charge a fee to be a member?

[Smittybear7]

Thank you!