You Can Use or Share Free Background Sounds That Lower Anxiety, Pain, Migraines, Depression, Tinnitus, and Improve Sleep, Memory, Focus, Dementia, Alzheimer’s, and Other Things
I found a great resource for meditating sounds that have been studied and scientifically shown to improve insomnia, memory and focus, pain, anxiety and depression and dementia. meditatingsounds.com/
This is wild - "Recent research showed our concentration rhythm removed 37% of plaque that blocks memory in important brain areas for memory in mice with Alzheimer’s after listening for one hour a day. They listened with light pulses in the same rhythm for one week, and the sounds alone are also proven to help people’s memories. The mice brains improved significantly after one week, and people experience differences in weeks and months. Longer treatment will help memory more, because the plaque can return. The same process is continually being researched for people, and is being shown to effect people in similar ways" (links research on the website).
Tried it myself for insomnia last night, been suffering from this ever since I was poisoned, 50 mg melatonin helps but doesn't give me a full 8 hours. Hoping the combination does the trick.
SE
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