In this guided exercise I repeat the Ho'opono Pono mantra 108 times
this exact number of repetitions will assist and support deep healing and forgiveness towards yourself or anybody else you wish to forgive.
Click here for the Ho'oponopono for Self love & Self Forgiveness: youtu.be/vGd1F6QoHsw
Before you start, use your intention and attention... imagine you are connecting from heart to heart with the person or situation you wish to forgive and repeat the Ho'opono Pono 108 times.
You will get the best result if you do this deep healing exercise 2x/day, in the morning before you start your day and right before you go to sleep.
Repeat out loud these 4 simple phrases
I’m sorry
Please forgive me
Thank you
I love you
ORIGIN OF THIS TECHNIQUE
Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Traditionally it was practiced by family members for a person who was physically ill as it was thought that guilt over errors the person had committed had made them sick. Modern researchers have found that the applications of Ho’opono pono can have far reaching implications and can be used in any situation, problem, issue, relationship or concern, simply by using your intention and attention to use these 4 key mantras for healing of all relationships and for manifestations of abundance and prosperity in all areas of your life.
Dr. Ihaleakala Hew Len was a therapist at the Hawaii State Hospital. He worked with patients who had been diagnosed as dangerous and criminally insane. When he began working there, the ward he was on was assigned to was not a good place to be. The staff including the doctors quit or called in sick on a regular basis. It was a high-stress environment with many staff terrified of the patients and we can say, it was just as bad for the patients as many of them were shackled or heavily sedated. As Dr. Hew Len would review a patient’s file he would practice Ho’opono Pono repeating the key mantras over and over again and directing them not at the patients as you might have expected, but at himself as at the centre of Ho’opono Pono lies the belief that we all have a responsibility for the reality we experience. So, Dr. Hew Len believed that to heal these patients he would first have to heal himself and as he did so, incredibly, even patients he had never seen began to heal. Patients came off their medication, stopped being violent and some were even released. People began enjoying coming to work there and absenteeism and staff turnover stopped.
Dr. Hew Len’s story then began to circulate and as people began to practice this amazing, profound yet simple technique they began to see incredible changes take place in their lives as blockages to success, to happiness and wellbeing just seemed to disappear.
Repeat the 4 simple phrases with deep healing qualities, 108 times
I’m sorry
Please forgive me
Thank you
I love you
Welcome to my channel, my name is Sandra.
I specialize in Soul Birth Regression, Sexual de-Armouring, Timeline re-imprinting and Ancestral Womb healing.
My experience in Energetic Body de-armoring and deep meditative opening allows me to hold a very nurturing feminine space, in a powerful way during my Teacher Training Program, my multiple day retreats and my workshop offerings at festivals all over the world.
Great stuff SE. I'm not sure those are binaural beats, but it sounds wonderful. Self forgiveness is my mountain to climb. With God's help I will reach the top. This should help.
She has an 8 hour version! You could listen to it while sleeping. I bought a TV that lets me turn the screen off so I can listen to YouTube/Rumble while sleeping.
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