exercises you can do to improve your strength (without moving a muscle)!

[Farooqji]

m.timesofindia.com/life-sty...

[Lisa_Allen]

If you are looking to build on your strength without going for intense exercises, here are some of the best and most effective isometric exercises to try! Isometric exercises are a certain kind of exercise that get your muscles working, without actually causing any tension, shortening or lengthening them. You should try weight lifting, isometric exercises, plank hold, wall sits, glute bridge hold, isometric shoulder pass.