Good Night! 😴 🛌 💤

[ParkinsonsEurope_Jen]

If you have #Parkinsons and you’ve found solutions to any of your sleep problems, or would like to share your sleep experiences with us for a future campaign, we would love to hear from you.

Leave a comment on this post, if you are interested in contributing and we will contact you via private message – thank you!

[Lionore]

I have learned to gradually wind down my day by showering and getting into sleep clothes before dinner, and ceasing screen time one hour before bed. No alcohol at all and no caffeine after noon.

[ParkinsonsEurope_Jen Administrator EPDA in reply to Lionore]

Hi Lionore! Thank you for your interest in getting involved in the EPDA sleep campaign. I have sent you a private message. Thx!

[jackedmonston in reply to Lionore]

Not sure what you're looking for, but I have just started working with MASS General Sleep Clinic and will be happy to share what I learn.

[ParkinsonsEurope_Jen Administrator EPDA in reply to jackedmonston]

Hi Jake! Thank you for your interest in getting involved in the EPDA sleep campaign. I have sent you a private message. Thx!

[SonarsMom in reply to Lionore]

Lionore, I also put PJs on right before dinner. Reading in bed before I sleep also seems to help.

[healthabc]

lavender essential oil rubbed in between the toes at bedtime

[ParkinsonsEurope_Jen Administrator EPDA in reply to healthabc]

Hi healthabc! Thank you for your interest in getting involved in the EPDA sleep campaign. I have sent you a private message. Thx!