Sleep peacefully

[Bestlifeever]

Have had tremendous sucess with melatonin as a sleep inducer . I have been taking 20mg ever night . Two 10 mg pills. I also. Chase them with mikes hard lemonade 1 can.

[park_bear]

Just be aware that for some people melatonin can cause a gassy diarrhea.

[parkie13]

After many months I stopped taking it because it gave me a headache. I was happy with the results while I was taking it

[RobertoOcana]

I take 1mg every night, works like a beaut. If anxity is also involve I add a caps Valerian. I manage 8 to 10 hrs 95% ov the time

[Chicafromchitown in reply to RobertoOcana]

RobertoOcana

What brand do you buy? Also do you mean cups or capsules of valerian?

[RobertoOcana in reply to Chicafromchitown]

Melatonin is "Nature" tabs 1 or 3 mg (cut in 1/2)

Valerian is in capsules, 500 mg by "Now"

I take the Valerian if my difficulty on sleeping is secondary to stress or anxity, usually don't wait and just take the Melatonin + Valerian together around 10pm and deep sleep 8 to 10 hours

[Chicafromchitown in reply to RobertoOcana]

RobertoOcana

Thank you 🙏🏽 very detailed info.

[Patsylorium]

LDN Low Dose Naltrexone has worked for my husband. He was waking up about 3am and not going back to sleep. It may also help with other PD symptoms