The leg bone is connected to our brain bone. Have to use our legs to keep our brain healthy

[parkie13]

fitness.mercola.com/sites/f...

Interesting article, John Pepper Is Right

[jeffreyn]

Yes, an interesting article.

I'm not convinced that it has to be the legs though.

I'd like to see a clinical trial that compared leg cycling to arm cycling to no cycling.

[parkie13 in reply to jeffreyn]

That would be interesting too.

[JohnPepper]

I agree wholeheartedly! But there is a much cheaper way to get the same results and that is by doing FAST WALKING!

The secret to Fast Walking is to start doing it at a level, which is dictated by your current body fitness, or lack thereof. Contact me on my website - reverseparkinsons.net and at no cost to yourself I will send you all the information you need to successfully build up your body strength to the level where you will be able to Walk Fast for ONE HOUR, THREE TIMES A WEEK, without injuring yourself.

I have been able to overcome most of my Pd symptoms and have lived, medication-free since 2002.

[faridaro]

Very interesting - leg strength turns out to be a good predictor of brain health. Great motivator to exercise!