Calorie Restriction And Human Health

[Blackfeather]

sciencedaily.com/releases/2...

I have for the last six months been following Dr. Gundry's 'Plant Pradox' diet, which is designed to lower one's intake of foods that contain high amounts of lectins. Although Gundry doesn't claim it as such, this diet could be classified as Caloric Restricted and Paleo as well. He also advocates fresh, in season and organic vegetables and small amounts of fruits. To my

[Blackfeather]

Sorry. I accidentally touched the send button before completing my post.

To my mind, Gundry's diet covers all the bases of what a healthy diet should be about, regardless of what you think about his somewhat controversial take on plant lectins.