Leg rigidity

[luba1]

What has work for you to reduce leg rigidity.

Thanks

[Farooqji]

Massage with olive oil

[Astra7]

Magnesium before bed.

[luba1 in reply to Astra7]

Thank you very much!!

[Park4me]

My gym coach says to use the rolling bar over leg muscles everyday take magnesium and drink lots of water.

[Jeansm in reply to Park4me]

I also have some success with solid foam roller but it feels really masochistic. Wish there was a way to avoid the build up.

[luba1 in reply to Park4me]

Thanks!!

[Park4me]

I told my gym coach the same thing but he said do it anyway everyday for 30 days and you should notice some relief. I’m just started trying it yesterday. It kills!

[Roger78]

Sport ( walking, cycling, pilat etc) physiotherapy, yoga and my preference stretching That is my recipe and it works😊

[luba1]

Thank you very much!!