Stretching helps.

[SGHALDIA]

Hello,

I am from India, I have noticed that on days that I do stretching / yoga exercises I have less tremors. Please visit Youtube, there are thousands of posts on yoga. I strongly recommend. No harm trying. Think positive for better health.

[fenbadger]

There are many benefits to yoga. It's something we never really got round to in the west. We can't even say we neglected it! I'm trying gentle tai chi, a beginners approach to some basic moves. It's too early to say whether it really helps but I think I can feel positive results. I don't know whether your body will let you try.

[jillannf6]

Hi #

i think

tAI CHI is excellent for relaxation and balance and go to a great class once a week

however ri realty do need to practice it at home as well Btu do nort get around to it

lol jill

[movinngroovin]

So is QiGong!

[boomster in reply to movinngroovin]

What is it?

[movinngroovin in reply to boomster]

It is a form by form chi art-Look it up on Youtube...good luck!

[PatV]

I agree. In New York at the JCC there's a program that has yoga, tai chi, dance, NIA, water aerobics, etc. for pwp's. Exercise is the most neuroprotective thing going! and that's been proven in clinical trials!

[Kanu-Kamdar]

I fully agree with S H Haldia. Ask yoiur Physio or Yoga Therapist to guide you Be regular and do it twice daily

[muragod]

But do with good dose of medicine,failing which tired

[quirkyme]

yoga is excellent whether you have PT or not. It's a methodology that dates back thousands of years.

We in the west take our bodies for granted and push ourselves to hard (often). I like the gentleness and the

discipline of yoga. It helps you to be disciplined in doing other things like diet, meds on time, exercising.

[boomster]

S-T--R---E----T-----C------H-------ing

helps a lot!

ON THE MOVE (Issue 7) available for free download cureparkinsons.org.uk/Sites...