Hi NurseH here! Hope everyone is looking forward to Xmas!
2018 is the year I take my body & health back!! Back from where u ask? Big meals, picking at work, alcohol, salt, sugar......u get it!!
Already booked on a kick boxing course! Anyone want to join me on this journey?
XXX
Hello NurseH, Welcome to our supportive community. Hope you are having a good Christmas. New Year resolutions sounds great. Not sure I can join on kick boxing, but it's great to set to SMART (Specific, measurable, achievable, realistic and time focused) goals. So for everyone who can, set small achievable goals at first to build your confidence and reduce risk of failing. Just getting out if you can, for walks in the fresh air, going for a swim, cycling or maybe asking your GP for a referral to the 'Passport to Health Scheme', are low cost ways to get started.
Best Wishes.
