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If you could give someone starting the c25k plan ... - C25K USA
If you could give someone starting the c25k plan one piece of advice, what would it be?
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SimoneHU
HealthUnlocked
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3 Replies
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Be part of a marathon group. Prepare a training calendar and write in it after every training session. Take it easy and do not do more than your training calendar dictates. Have a coach or buddy who is also doing the marathon. Visualize the 'after' celebration. Good luck.
BurgdudeGraduate
Run slow. Then slow down if you get tired. Just keep moving. Seriously. I think we all tend to crank it up a bit on the runs until we figure it out. On your rest days rest. Good luck, you can do it!