Many of the T patients that write in this Forum, are taking meds to deal with the side effects of T, like stress, anxiety, and perhaps they don´t realise that there are other ways that can help without resorting to meds, and that is by uncluttering your mind of negative thoughts. Some of these thoughts are negative experiences from the past, and others are worries for the future that cause stress and anxiety. Therefore, if you learn to control your negative thoughts and negative inner voice, the stress and anxiety disappears. Think of your mind as a clear sky and your thoughts are like clouds that don´t let the sunshine through. By learning to control your thoughts, and letting your thoughts like clouds go by, and only engaging with the ones that make you happy. You can achieve this with mindfulness practice, meditation, or breathing therapies, that have no side effects, and I can reasure you it works.