fibroscan - Mmm help

[WelshBloke22]

had a fibroscan today, and told not good.

the 2 results

Fatty - 395 out of 400 ( not good apparently)

Hardness - 20.5 ( read in leaflet over 11 is really not good at all)

now have to wait 6-10 weeks for a follow up.

can anyone tell me in layman’s terms what the above really means??

not a heavy drinker, but my diet and processed food was mentioned!

Any advise, guidance or help to understand a bit more whilst I wait, is very much welcomed, and please say it as it is, no sugar coating or fluffy words..

in short how worried should I be, and how can I help myself?

Thanks in advance

WB22 🏴󠁧󠁢󠁷󠁬󠁳󠁿