Intermittent Fasting

[Marquee1880]

Just wondering if anyone has had a positive experience with inproved Liver health from following an Intermittent Fasting period?

[Marydel63]

Hi I have cirrhosis diagnosed in 2017, I have had a “fatty liver “ for over 20+ years . Been overweight/obese for past 20 years.

I started intermittent fasting on January 22,2022. I am down 103 pounds. It was slow and steady which I combined exercise started out walking a bit here and there but as long as I did something every day. I just had my latest Liver MRI awaiting results.

The doc said loosing weight will help but I will still have cirrhosis. Hoping my liver looks better with less fat.

[FlippinOut in reply to Marydel63]

Mary, I hope your scan reflects all your hard work. Your story is my story, fatty liver for years, now cirrhosis because I had no idea it could happen. Good luck and keep us posted.

Anita

[Marquee1880 in reply to Marydel63]

Good luck for your results. There certainly seems to be huge benefits to intermittent fasting and not just weight loss.