7 Ways to be Kinder to Yourself - HealthUnlocked Blog

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7 Ways to be Kinder to Yourself

SaskiaHU profile image
SaskiaHUHealthUnlocked
16 Replies

We are all taught the importance of being kind to others - but what about the kindness we need to give ourselves? This week, guest writer and psychotherapist Joshua Miles shares 7 ways we can all consider implementing.

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The world we live in can feel demanding and it can be difficult to live up to the expectations of friends, family, and society. Often these expectations are unrealistic, leading to harsh inner voices telling us we haven't done enough or worked enough. The powerful and often unconscious message through advertising and marketing is that if we don’t meet these expectations then we will be unworthy of love, attention, or care.

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Given these pressures, it can seem increasingly difficult to feel we are good enough. Below are 7 ways to consider how, in such a demanding world, we might be kinder to ourselves:

1. Work toward overcoming negative beliefs

Often the negative beliefs we hold about ourselves originate externally, from society, the world we live in, or from those we seek to give us value, love or acceptance. Of course the opinions of others matter, however, it is important to distinguish which are helpful or hurtful, and to remember we have the choice to speak to ourselves kindly and challenge these negative beliefs.

2. Avoid perfectionism

Some of us often have trouble accepting anything less than perfect from ourselves, often resulting in feeling dejected by our own achievements. Instead, focus on the effort required to work towards a goal, instead needing a perfect outcome and then steadily apply the required effort.

3. Discard your negative filter

When we focus more on the negatives in our lives, it can make these things seem disproportionately important. If you find yourself thinking that you only experience negative things, take your mind away and recount evidence to the contrary, it is very unlikely that everything is negative.

4. Refrain from calling yourself names

When you call yourself names, you reduce your self to a single component, forgetting the other valuable and meaningful parts you possess. It is important to register and acknowledge the damage and pain inflicted on the self through these acts of internal name calling.

5. Rewrite your internal script

When you realise you are thinking excessively negatively, acknowledge the feeling and identify the source of that negativity. Consciously make a new statement for yourself which is more positive, self-caring, understanding and less punitive and destructive.

6. Do not assume the worst will happen

It can be very easy to imagine the very worst outcome will always happen. However, redirecting your inner voice to a more realistic or truthful one, instead of catastrophising and assuming the worst, can help you avoid the exaggeration often associated with assuming the worst.

7. Recognise small victories

At points when we find ourselves being especially negative about ourselves or our achievements, it can be very helpful to remember small victories or accomplishments. This helps to continue going, even when we feel as if we can’t. Taking time each day to notice three things we have done or feel pleased about can help us to notice we the improvements we made and that each step forward matters and is something to be proud of.

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Written by Joshua Miles

Joshua Miles is a psychotherapist in Hackney, London.

You can contact him here: welldoing.org/therapist-list

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SaskiaHU profile image
SaskiaHU
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16 Replies
Phillbamiz profile image
Phillbamiz

Thanks for this piece .. It's so much helpful to me. Item 5. Rewriting my very own internal script which surely will help me Work toward overcoming negative beliefs

Jdonald profile image
Jdonald

Thank you for this.

SusieIM profile image
SusieIM

Thank you, I love this

Activity2004 profile image
Activity2004

Hi SaskiaHU ,

Thank you for posting this. This is good advice and helpful for any situation.

Nathalie99 profile image
Nathalie99

Thank you for your post, Saskia.

twooldcrows profile image
twooldcrows

so very well said and hope all take the time to read ...i agree ...love and much happiness...

PaulRosedene profile image
PaulRosedene

This is a wonderful post. Thank you.

agingfeminist profile image
agingfeminist

I think this feeds into the nocebo effect.

MartyVA profile image
MartyVA

All great advice. I had to stop thinking I had to be perfect and learn to reward myself for the effort and learn from my mistakes. I also had to apply this to those around me.

Greatray profile image
Greatray

Thank you so much for this...it was indeed helpful.

Godzilla90210 profile image
Godzilla90210

It is very important to be easy and kinder to yourselves. Thanks for this piece

Aseyori profile image
Aseyori

Very vital information

Brompton3 profile image
Brompton3

Thank you so much for this article… my biggest issue is No2 on your list…Perfectionism. I have been that way for decades (I am 70) . It helped greatly for promotion etc when working but it did have repercussions health wise. I’m now retired and have realised, eventually, that life isn’t a dress rehearsal and need to chill!

JenWro profile image
JenWro in reply toBrompton3

Brompton3 Thankyou so much for your comments. I am experiencing the same. I am a perfectionist at work and yes it helps with promotions but it had a devastating effect on my health and my home life, working nights and weekends. I’m currently recovering health wise after a long time of self neglect so your response to this post been very helpful to me. Thankyou ❤️

Survivor1687 profile image
Survivor1687

Thank you for sharing this 💜

JenWro profile image
JenWro

Thankyou so much for sharing this

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