Hi today I was so fed-up of sitting in, i went back to my Swimming. So glad i did, breathing is so much easier and i feel better than i have for a Month. 🏊♂️🏊♂️
Exercise: Hi today I was so fed-up of... - British Lung Foun...
British Lung Foundation
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Thats so good. I always feel better and breathe better when exercised or just going for a walk. I think sometimes we tend to hold back thinking we should just rest( i do), but its important to keep as active as possible and know our limitations.